Organic Brazil Nuts

Organic Brazil nuts

Brazil nuts offer many of the same benefits of other nuts – healthy fats, antioxidants, fibre, vitamins, and minerals. However, they're most notable for being an excellent source of organic selenium, a powerful antioxidant-boosting mineral that may be beneficial for the prevention of cancer.

They also have a beneficial high fat and low protein content, behind only macadamias and pecans. Best to stick to up 2 Brazil nuts per day max as they contain so much selenium in them which may lead to poisoning.